ionafitFeb 181 minWhat's New for 2024? Part 1 It's been a while but there's a lot been happening behind the scenes, 2024 started strong! I'm now working with Our Parks to provide Free...
ionafitNov 15, 20231 minionafit Gift Cards - The Perfect Christmas GiftIt's that time of the year again! Wondering what to buy a loved one or friend? Try out ionafit gift cards, pick an amount that suits you...
ionafitNov 8, 20231 minUpper Body Exercises To Try At HomeThree key upper body standing exercises to try at home: 3 sets of 10-20 reps: 1) Shoulder Press 2) Bicep Curl 3) Tricep Press These...
ionafitOct 11, 20231 minMasterclass at The Premises StudioExcited to announce on Sunday 5 November @premisesstudios 11-1pm I'm running a two-hour masterclass for performers and musicians to...
ionafitSep 19, 20231 minionafit vibes.. Here's a couple of core exercises you can try out at home on your lunch break.Keep it simple, just try out a 15 min workout, do a couple of exercises really well, concentrating on holding your form, stomach in....