Online training at ionafit includes Personal Training and Fitness Coaching which is one to one coaching and Classes with multiple attendees. Both are live and interactive, the same as In-Person PT, but the PT and Client are in different locations, training remotely using Video Call/Zoom. You just need access to the internet or video call on mobile; gym, home, on holiday or even in the office. All you need is space to stand and lie down.
Online PT is also called Virtual PT, Remote PT!
Book your PT session straight away here: first session half price! Or try your first Online Class for free and train for less in a group. Create an account here ('login' top right) to book and amend session times yourself.
Sessions are a calm pace, no jumping (unless requested), build solid technique, iona specialises in post-physio rehab, a strong body, engage muscles and core as well as rehab any injuries with a mix of Strength, Yoga and Pilates.
You also can use the time for Fitness Coaching; planning, programming, meal plans, Food Diary Analysis, asking questions, advice on well-being, exercise and lifestyle.
Pick either 60 min or 30 min PT or Group Classes. Private Group and Corporate bookings are available, please get in touch for more info, contact form at the bottom of the page.