Remote & Online
Training
Remote training allows you to train anywhere at home, on holiday, outdoors or indoors for 1:1: Coaching, Personal Training and Group Classes. These sessions are live and interactive conducted remotely via Video Call/Zoom.
All you need is internet access or a video call on your mobile device, allowing you to train from anywhere—be it your gym, home, on holiday, or even at the office. You just need enough room to stand up and lie down.
Sessions are adapted to the equipment you have with you and, as with all PT sessions, to your energy levels on that day and your fitness level.
At ionafit sessions are conducted at a calm pace, focusing on building solid technique, developing strength, engaging muscles and rehabilitating injuries through a blend of Strength, Stretch & Mobilisation and Core Exercises.
Iona specialises in:
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Strength & Conditioning
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Post-Physio Exercise
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Stroke/Aquired Brain Injury Rehab
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Recently qualified in Cardiac Rehab
Additionally, you can utilise your booking for Fitness Coaching, including planning, programming, managing energy, meal plans, Food Diary Analysis - how to fuel exercise and shred the stomach as well as guidance on well-being, exercise and lifestyle. Corporate coaching for management dealing with busy schedules and fitness training.
Choose between 30-minute or 60-minute personal training sessions or 60 min Group Classes. Private Group Bookings available; please reach out for more information using the contact at the bottom of the page.
Blog on Online PT for more info. Pets and children are always welcome!
Buy a bundle and kick start a new routine today!
Get in touch
Get in touch so we can start working together.
