I'm a fitness instructor for Different Strokes North London!
From 16th October I'll be teaching monthly classes (3rd Wednesday of the month) at the Winkfield Centre, Wood Green, covering ways to build strength with minimal equipment for stroke survivors; just a resistance band and a chair:
Upper Limb (official name for arms :) )
Seated Abs
Lower Body
Core
Flexibility
Coaching advise
The gym sessions allow stroke survivors to do their own workout supervised by a qualified instructor 1pm-3pm Tuesdays and 12-1pm Thursdays at New River Sports Centre, Haringey https://new.haringey.gov.uk/leisure-parks-culture/leisure-centres/new-river-sport-fitness
If you're a stroke survivor and interested in joining any of the above sessions get in touch with Different Strokes here https://differentstrokes.co.uk
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