I fell in love with the club dance floor as a teenager.  Once I found the underground Club Dance scene in London I travelled the country to visit all the Boogie, House, Brokenbeat and Jazz Club nights with Old Skool dancers. I learnt steps in the club then went home and trained athletically to get super fit, practiced the moves, then hit the clubs again 3-4 nights a week to test them out. I

 

believed passionately that there was a healthy, creative, athletic, artistic, cultural and social side to clubbing. That it didn't need to be about drink and hedonism. Instead I learnt how to fuel the cardio with eating and hydrating properly. I have since shared this style of dance with younger generations at festivals in UK, We Out Here, We Are Love and in Italy where I was booked to perform with Giles Peterson's Dingwalls outfit. 

 

This underground art form is relatively unknown but similar to the American club scene with a unique British twist. It grew out of the funk clubs in the late 70s through to now. ​

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As a dedicated dancer, I incorporate strength and weight training to effectively condition my body, promote joint health, increase bone density, muscle tone while encouraging a healthy relationship with food and providing mental tranquility.

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With over 20 years experience in athletics and dance, I've crafted a unique formula that combines various fitness elements for a fully balanced online and home workout. My focus is on strength-based functional training using bodyweight exercises, weights, bar work, and bands, to achieve optimal body conditioning and overall well-being. 

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