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Upper Body Exercises To Try At Home

Updated: Nov 15, 2023


Three key upper body standing exercises to try at home:

Online Personal Trainer, Online Personal Training, Upper body, Strength Training
Online Personal Trainer - Resistance band shoulder press

3 sets of 10-20 reps:

1) Shoulder Press

2) Bicep Curl

3) Tricep Press


These exercises work muscles at the front of your arms (biceps, guns), back of arms (triceps, bingo wings) and shoulders. Hold your stomach in tight, shoulders down and concentrate on speed of motion.


This is the style of workout with Online PT, resistance band strength training.






One for Misho @afr0gram feat: @BembeSegue - @BrukRogers & Onj Remix

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