Three key upper body standing exercises to try at home:
3 sets of 10-20 reps:
1) Shoulder Press
2) Bicep Curl
3) Tricep Press
These exercises work muscles at the front of your arms (biceps, guns), back of arms (triceps, bingo wings) and shoulders. Hold your stomach in tight, shoulders down and concentrate on speed of motion.
This is the style of workout with Online PT, resistance band strength training.
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