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BODY CONDITIONING
Transform your body by building core strength, muscle tone and a strong foundation with dancer, athlete and rehabilitation specialist, Iona, to safely take your fitness journey to the next level. This effective approach not only supports rehabilitation and injury prevention but also promotes your overall well-being by developing a new healthy habit.
STRENGTH TRAINING
Strength training is critical for functional movement, daily tasks and pursuing sports and activities. It's essential for mature athletes to maintain a robust body.
Learn proper technique and build confidence in your body as well knowledge of the field. Achieve your fitness goals safely with a bespoke planned programme around your timetable.
STRETCH & MOBILISATION
Stretching is personalised in each session to enhance mobility, aid recovery and protect your joints, muscles and ligaments. Often overlooked, it's essential to compliment your training and goals. With Iona's dance expertise, you'll experience a comprehensive stretching program to maintain muscle flexibility.
FOOD DIARY ANALYSIS
Book a personalised Food Diary session and analyse your food intake to learn how to fuel your training programme, reduce body fat and enhance muscle tone.
Rather than following generalised plans this is built around your diet and preferences.
Start your journey to a healthier you today!
