Strength Training Class

Service Description

Strength Training Class. Build a strong body and technique without leaving your home or joining a gym just need a mat and resistance bands. iona brings the expertise of a Personal Trainer and rehab specialist to a group setting at an affordable price. Foundation strength, mobility and flexibility exercises for all levels. Ideal for all ages. Class Timetable: Wednesdays 09:15 - 10:00am Level: Beginner/General. Equipment: 1. Mat 2. Resistance (Booty) Bands 3. 2m Stretch Resistance Bands or Dumbbells Prices: £5/class www.instagram.com/ionaptfit www.facebook.com/ionaptfit www.ionafit.com