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Available Online

Live Online Lunchtime Class

Get that hourglass figure with minimum effort, no impact, calm pace in the comfort of your own home!

  • 1 hour
  • 10 British pounds
  • Zoom

Service Description

Live Online Classes with ionafit: tone up and increase strength without leaving your home or space, office or garden with core focused classes working both stomach, abdominal area (Abs Class) and the hips, glutes, groin (Bum Class). These are the universal aspects of training that are helpful to everyone. Classes are between £5-£10. Classes are a way to share the foundation exercises of Personal Training for less in a group setting during financially tough times. They're also a fun and sociable way to train, super efficient on time, requires minimal effort. These are core focused workouts that provide a solid foundation for the gym, weight training, sports, dance, physical pursuits as well as injury prevention through using rehab technique and building strong core and hips. They also help get you beach body ready in the run up to Summer Holidays! Book up to 12hrs in advance of class. Level: Beginner/General. Equipment: 1. Yoga mat/equivalent 2. Resistance (Booty) Bands e.g. medium or bundle (Glutes & Hips) You can still join in with no equipment! Class Times: Wednesday 13:00-14:00 ABS (Stomach, Core) BUM (Glutes, Hips, Pelvic Floors) Prices: - 1 Class Pay As You Go (PAYG) £10 - 5 Class Pass £8/class = £40 - 10 Classes £7/Class = £70 - 20 Classes £5/class = £100


Upcoming Sessions


Cancellation Policy

12hr hours notice to postpone or cancel the session. No refunds


Contact Details

ionalayland@gmail.com

Hackney, London, UK


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