Online PT 60 min

Service Description

Remote, live Personal Training with iona. Just the same as a regular in-person PT session but the PT is present via Zoom or Video call. Sessions are tailored to your goals and energy levels on that day whether that be a personalised stretch, core session; weight training, post-physio rehab, cardio HIIT. Or you can sit-down and plan with Fitness Coaching: Food Diary Analysis; how to shred your stomach without losing muscle tone or strength; How to overcome hurdles; Well-Being Coaching how to plan a balanced work:life timetable. No need for equipment, we will use whatever you have. A zoom link will automatically be generated when you book your session and we can also use Video Call on your mobile. 24hrs to change session time and date. 30 min sessions: £50 PAYG £240 for 5 (£48) £450 for 10 (£45) £800 for 20 (£40)