Areas of Training
BODY CONDITIONING
MUSCLE TONE, REHABILITATION, CORE
Build a foundation of inner core strength and increase muscle tone before working the larger muscle groups. Mobilise joints, strengthen ligaments and warm up the body without impact. Excellent support for rehab.
STRENGTH TRAINING
TECHNIQUE, INJURY PREVENTION
Build a strong foundation of technique and strength. Controlled breathing, slow focused reps and concentrating the mind on movement helps alleviate anxiety and improve wellbeing as well as prevent future injury.
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STRETCH & WELLBEING​
MOBILITY, BREATHING, RECOVERY
Stretch is woven in to sessions naturally. Wake up joints and gently working ligaments and joints. Connect mind and body.
FOOD DIARY ANALYSIS
INCREASE MUSCLE TONE, REDUCE BODY FAT AND FUEL EXERCISE
Book a Fitness Coaching to do Food Diary Analysis and learn how to eat to reduce body fat, reveal toned abs, increased muscle tone, the key to a beautiful body.
Book Your FREE Consultation now
Find out more about Online PT with iona and book your 15 min free consultation
