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Areas of Training

BODY CONDITIONING

MUSCLE TONE, REHABILITATION, CORE

Build a foundation of inner core strength and increase muscle tone before working the larger muscle groups. Mobilise joints, strengthen ligaments and warm up the body without impact. Excellent support for rehab. 

Online Personal Trainer

STRENGTH TRAINING

TECHNIQUE, INJURY PREVENTION

Build a strong foundation of technique and strength. Controlled breathing, slow focused reps and concentrating the mind on movement helps alleviate anxiety and improve wellbeing as well as prevent future injury.

Onine Personal Trainer

STRETCH & WELLBEING

MOBILITY, BREATHING, RECOVERY

Stretch is woven in to sessions naturally. Wake up joints and gently working ligaments and joints. Connect mind and body.

Online Personal Trainer

FOOD DIARY ANALYSIS

INCREASE MUSCLE TONE, REDUCE BODY FAT AND FUEL EXERCISE

Book a Fitness Coaching to do Food Diary Analysis and learn how to eat to reduce body fat, reveal toned abs, increased muscle tone, the key to a beautiful body. 

Online Personal Trainer

Book You FREE Consultation now

Find out more about Online PT with iona and book your free consultation

Online Personal Trainer
Calm, focused, technical training in the comfort of your own home.
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