Live Online Class

Service Description

Live Online Classes with ionafit: tone up and increase strength without leaving your home or space, office or garden with core focused classes working both stomach, abdominal area (Abs Class) and the hips, glutes, groin (Bum Class). Classes are a way to share the foundation exercises of Personal Training for less in a group setting keeping the cost down. They're also a fun and sociable way to train, super efficient on time, requires minimal effort. These are core focused workouts that provide a solid foundation for the gym, weight training, sports, dance, physical pursuits as well as injury prevention through using rehab technique and building strong core and hips. Book up to 12hrs in advance of class. Level: Beginner/General. Equipment: 1. Mat 2. Resistance (Booty) Bands e.g. medium or bundle (Glutes & Hips) You can still join in with no equipment! Class Times: Wednesday Morning 07:30-08:00 ABS (Stomach, Core) GLUTES (Bum, Hips, Pelvic Floors) Prices: - 1 Class Pay As You Go (PAYG) £10 - 5 Class Pass £8/class = £40 - 10 Classes £7/Class = £70 - 20 Classes £5/class = £100