Online PT 30 min

Service Description

Remote live Personal Training with iona. Just the same as a regular in-person PT session but the PT is present via Zoom or Video call. If you're short on time you'll be amazed at how much you can get done in 30 mins especially if you want to focus on one area: abs, core, stretch, upper/lower body OR an unwind session with a mix. Sessions are tailored to your goals and energy levels on that day whether that be a personalised stretch, core session; weight training, post-physio rehab, cardio HIIT. Or you can sit-down and plan with Fitness Coaching: Food Diary Analysis; how to shred your stomach without losing muscle tone or strength; how to overcome hurdles; Well-Being Coaching, how to plan a balanced work:life timetable. No need to for equipment but we will use whatever you have. A zoom link will be automatically generated when you book your session in but we can also use Video Call on your mobile. Book your slot from as little as 12 hours in advance of session time! Once booked 24hrs to change. 30 min sessions: £35 PAYG £160 for 5 (£32) £300 for 10 (£30) £550 for 20 (£27.50) £110 for 4/month (£27.50) if you sign up for a year.